Proudly Created by Hughes Web Designs

Welcome to

catalyst 

fitness

VAL McINTOSH - FITNESS COACH

ABOUT ME

Val

McIntosh

My name is Val McIntosh, and I absolutely love working with people in both a group setting and one-on-one training!  I often tell clients and class participants that I will provide the road map if they apply the gas!  There is nothing more rewarding than being a part of someone's success. 

 

It is very rewarding to witness someone crossing the finish line of a race that they did not believe they could finish only months before, or fit into a pair of jeans that they have not been able to wear in a very long time.  With every success, every milestone, their confidence soars and they move that much closer to affecting changes that will greatly improve their quality of life!

 

Services i offer

Check out the different services that I provide below. Feel free to click on them to learn more

information about each one. If you have any questions, don't hesitate to contact me.

1

 

SUCCESS STORIES

"Val's bootcamp is the most intense and best workout that I've ever done."

Eric Hughes

"Her energy level is enormous, her dedication to professional and civic duty legendary, and her capacity for compassion unmatched."

Doris McHugh

"Val is simply one of the most knowledgeable people I've ever encountered in the fitness industry."

Steve Shipley

Val mcintosh

FITNESS COACH

Tel: 256-468-9058

val@catalystfitnessworks.com

  • White Facebook Icon
  • White Instagram Icon
GET IN TOUCH
 
  • White Facebook Icon
  • White Instagram Icon