Calling—or texting—all smartphone users! Yes, these amazing little devices connect you to family and friends, narrate directions to all y...

What do pyramid schemes and artificial sweeteners have in common? They’re both too good to be true! In the case of artificial sweeteners,...

If you’ve recently quit smoking, I applaud you! But you need to know the bad news about electronic cigarettes, or “vape pens,” too. Many ...

“How to exercise, without exercising” sounds like the title of a questionable self-help book. But it’s not an oxymoron after all. Here’s ...

The day after actress and writer Carrie Fisher died suddenly of a heart attack, her mother, Debbie Reynolds, passed away. Her son said th...

It’s time to reclaim your brain! Yes, texting with far-flung friends and family is comforting, and having a good camera at your fingertip...

Speed limits help keep drivers in line on highways and byways. Turns out they’d be helpful at the dinner table, too. Eating slowly may re...

You know what to avoid in order to stay healthy: smoking, drinking too much, heavily processed food,,added sugars, simple carbs, inactivi...

It’s a tense time for travelers, with outbreaks of coronavirus 2019 (COVID-19) occurring around the globe and influenza circulating widel...

You know what you’re supposed to do for heart health. Namely, exercise regularly and eat a Mediterranean-style diet—high in plant foods, ...

Twenty-first century life -- long working hours and commutes, screen addiction, lack of accessible urban green spaces -- has broken Ameri...

Amid all the talk about “women of a certain age,” mental health doesn’t get much air time. But that may be changing. Women going through ...

Occupational hazards can come from unexpected sources. You can be going about your workday, minding your own business, and suddenly a tra...

As the holiday season ramps up, keeping up with your health routines can get tricky. By all means, stick with a healthful diet and exerci...

When you think about what makes you feel good, what comes to mind? Close friends and family members? A beloved pet? Walking on the beach ...

There are more popular diets out there than we have fingers and toes—Whole 30, paleo, and keto, to name a few—each with their own zealots...

Working out can increase your mood and make you feel so accomplished! So if you are ever contemplating whether to workout or not, get up ...

If you think your hearing gets worse when your seasonal allergies flare up (they've been supercharged this year all across the country), ...

Sure, you’ll find a few salads at fast food joints. But most people stop at fast-food restaurants for the fries, burgers, chicken nuggets...

If you eat well and exercise regularly, you’re doing great things for your heart, your brain, and your overall health. But your sleep hab...