Speed limits help keep drivers in line on highways and byways. Turns out they’d be helpful at the dinner table, too. Eating slowly may re...

You know what to avoid in order to stay healthy: smoking, drinking too much, heavily processed food,,added sugars, simple carbs, inactivi...

It’s a tense time for travelers, with outbreaks of coronavirus 2019 (COVID-19) occurring around the globe and influenza circulating widel...

You know what you’re supposed to do for heart health. Namely, exercise regularly and eat a Mediterranean-style diet—high in plant foods, ...

Twenty-first century life -- long working hours and commutes, screen addiction, lack of accessible urban green spaces -- has broken Ameri...

Amid all the talk about “women of a certain age,” mental health doesn’t get much air time. But that may be changing. Women going through ...

Occupational hazards can come from unexpected sources. You can be going about your workday, minding your own business, and suddenly a tra...

As the holiday season ramps up, keeping up with your health routines can get tricky. By all means, stick with a healthful diet and exerci...

When you think about what makes you feel good, what comes to mind? Close friends and family members? A beloved pet? Walking on the beach ...

There are more popular diets out there than we have fingers and toes—Whole 30, paleo, and keto, to name a few—each with their own zealots...

Working out can increase your mood and make you feel so accomplished! So if you are ever contemplating whether to workout or not, get up ...

If you think your hearing gets worse when your seasonal allergies flare up (they've been supercharged this year all across the country), ...

Sure, you’ll find a few salads at fast food joints. But most people stop at fast-food restaurants for the fries, burgers, chicken nuggets...

If you eat well and exercise regularly, you’re doing great things for your heart, your brain, and your overall health. But your sleep hab...

Speed limits help keep drivers in line on highways and byways. Turns out they’d be helpful at the dinner table, too. Eating slowly may re...

Do you hear the siren song of coffee and a donut 10 minutes into your morning workout? Does your energy fizzle halfway through your 30-mi...

Ready to cross one excuse not to exercise off your list? “Don’t exercise at night” has long been thought of as gospel for better sleep, b...

You know that what’s on your plate can tilt you in the direction of health or illness. But don’t forget about what’s in your glass. I'm n...

Ah, the legendary sugar rush, rumored to prompt young children to somersault down hallways and adults to power though the last few hours ...

📷 If you spend time camping, hiking, or strolling along a shoreline, you probably know it intuitively: being in nature feels good. A grow...