Group classes
Bootcamp
I teach a Bootcamp class that I have been offering for fifteen years! Variety has been the key to the success of this class! Sessions include a warm-up, followed by 40-45 minutes of high intensity work that includes plyometrics, body weight exercises, cardio training, etc. You get everything from flipping tires, to tuck jumps, to push-ups! I'll help you get, and stay, in better shape all while having fun!
*Current class is offered at University Fitness Center on Tuesdays & Thursdays, 11:30-12:45. This class can be modified and offered at a variety of venues. Email me for details/options.
RPM
This is a Les Mills indoor cycle class that is 45 minutes in length. If you want to improve your cardio endurance and burn calories while doing a low-impact workout, this class is for you! My job is to instruct, motivate and inspire you to better health!
*Current class is offered at University Fitness Center on Wednesdays at 11:45 am.